If I didn't like my brother's girlfriend for example, she would still get a Christmas sweater regardless. She should still make her feel welcome and not like she doesn't belong. Way to make Fleur feel like a complete outsider, Molly! How much of an outsider must she have felt? Yet she put on a brave face and tried to remain cheerful and not cause an argument with Bill's family, even though she must have felt terrible for not getting a Weasley sweater and being able to join in with the rest of the family. Weasley "didn't want to waste one on her" She is the only member of the family without one because Mrs. She troops down for Christmas dinner, happy at the necklace that Bill got her (a nice one, not one that says "My Sweetheart" like Won-Wons) and is then greeted by the entire family + Harry, each wearing a nice, hand-knitted sweater. Fleur doesn't get one, but at the time doesn't see that anything is amiss-after all, it 's her first Christmas as a Weasley. Spends time at Christmas with Bill and the Weasleys instead of going back to France to spend time with her own family.Ĭhristmas Day comes-all of the Weasleys and Harry open their knitted sweaters with a little letter on. She's looking forward to marrying Bill, clearly loves him. For spoiler tags, enter >!your text like this!r/HPStudyHall - where all the links to points activities are consolidated in one easy place!.r/Arithmancy is now giving points! If you like puzzles, riddles, and the like, join Arithmancy! They do 4 monthly puzzles run by volunteers, most of the solving is done in Discord (links in their sidebar), and you can help your house earn points.The Quibbler - Archive of the fan-made Quibbler Magazine.
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Short-term results can help you dial in the right targets and ratios. Substitutes for animal products are now more widely available and there are many vegetarian and vegan protein powders and supplements.Īnother challenge associated with meal plans based on macros comes from the need to modify plans based on changes to your lifestyle or fitness goals. In the past, it was harder for vegetarians to satisfy protein and fat requirements. You can look up recipes developed for macro meal plans, try prepared foods that meet standard macro requirements or write your own recipes based on accurate nutritional information and serving size measurements.ĭietary restrictions are also important considerations for macro meal planning. The main challenge for creating a meal plan based on macros involves developing meals and snacks that meet macronutrient requirements. What Are Common Challenges for Meal Plans Based On Macros? Make sure you're choosing the right foods to support your fitness goals. Fat accounts for more calories in macro diets than protein and less than carbohydrates.Ī meal plan based on macros breaks down calorie intake into carbohydrates, fats and proteins. You may need more protein if you are an athlete, an elderly person or someone with certain health conditions. Your protein target should meet or slightly exceed the general daily recommendation of 0.8 grams of protein per kilogram of body weight. More intense exercise can call for anywhere from 6 grams to 12 grams of carbs per kilogram of body weight to meet your daily energy needs. When setting a target for carbohydrates, be aware that moderate exercise requires 5 to 7 grams of carbs per kilogram of body weight per day. To build muscle with minimal fat, set a calorie target that is 10% to 20% above your total daily energy expenditure.Īfter setting your calorie targets, you will need to break these targets down into macros. If you want to lose weight without losing muscle mass, aim for a calorie target that is 10% to 20% below your total daily energy expenditure. Once you know your total daily energy expenditure, factor in your fitness goals. How Do You Create a Meal Plan Based On Macros? Varying your calorie targets and macros in a macro meal plan for weight loss can prevent metabolic adaptation. One of the main reasons why just cutting calories can prove to be an ineffective way to lose weight is that your body adapts to a calorie deficit and burns fewer calories even as you reduce your calorie consumption. Some meal plans incorporate carb cycling, which means that you eat more calories and carbohydrates on active days and fewer calories and carbs on days with less physical activity. Your total daily energy expenditure should cover your basal metabolic rate and the calories you burn through routine activities and exercise. Next, you will need to break this target down into a meal plan based on macros. The first step towards creating a macro meal plan is to calculate your total daily energy expenditure and set a personalized calorie target. Your height, weight, body fat percentage, life stage and nutritional or fitness goals all factor into macronutrient requirements. What Should You Consider When Creating a Meal Plan? Fats are more calorie-dense and contain 9 calories per gram. Carbohydrates and proteins contain 4 calories per gram. In most macro meal plans, carbohydrates account for anywhere from 45% to 65% of total calories, fat accounts for between 25% and 35% of total calories and 10% to 35% of total calories come from protein. Every meal plan based on macros varies based on the activity level, age and physical condition of the individual for whom the plan is intended. Macronutrient levels are often even more important than total calories. One of the main advantages of macro meal planning is that you can eat any food that corresponds to your targets. Recommended macro breakdowns vary based on whether you want to build muscle, cut fat or maintain your current weight and body composition. What Is a Meal Plan Based On Macros?Ī meal plan built around macronutrients includes food that meets your daily calorie target and provides specific ratios of carbohydrates, fats and proteins. ZOZOFIT is here to help you understand what macronutrients are, find out how to determine your unique dietary requirements and get tips for creating a meal plan that meets your nutritional needs. A meal plan based on macros also has the potential to be less restrictive than many other diets. Whether you want to gain muscle or lose weight, calculating the macronutrients in your diet can help you reach your fitness goals. When using Word's powerful Styles feature for text formatting, you might experience occasional unpredictability, as existing formatting, such as Italics, may be inadvertently removed during the application of a style. Let’s take Word for instance, where automatic formatting of ordinals or the insertion of horizontal lines with a series of hyphens, are often a source of frustration. For starters, the subscription costs are quite high compared to its competitors and, this is perhaps why, the toolkit is mostly used in corporate settings.Īlthough it is easy to use, accessing some features and advanced options is counterintuitive. While it does look and feel like a professional suite, the more you use it, the more likely you are to stumble across various limitations and annoyances. Complementing these tools is access to additional OneNote features, fostering seamless note-taking and collaborative workspaces. Outlook streamlines communication and information management, serving as a centralized hub for emails, calendars, contacts, and to-do lists.įor Windows PC users, the toolkit is extended with Publisher for intricate layout designs and Access for robust database management. With Microsoft Word, you can craft documents with precision and share them with others, whereas PowerPoint takes center stage in elevating presentations with its design elements and multimedia integration.įor numerical exploration and analysis, Microsoft Excel empowers you to glean meaningful insights from data. This is not an application, but robust suite of tools, each tailored to meet specific professional needs. Microsoft Office, as it is still widely known, comes with sleek, crisp and user-friendly interface, making it accessible to both beginners and experienced users. Microsoft 365 has long held its place as the golden standard and has become synonymous with seamless document creation, collaboration, and professional versatility.ĭespite the numerous competitors, it still remains a powerhouse and that is due to 2 main reasons, namely document compatibility and the plethora of professional features. In clinical, group, and community work, Danieli also observed specific behavior patterns among children of Holocaust survivors, including an overly protective stance toward their parents, a high need for control, an obsession with the Holocaust, a defensive stance toward life, and immature dependency. Examples include “victim”-people who have difficulty moving on from the original trauma and are emotionally volatile and overprotective and “numb”-those who are emotionally detached, intolerant of weakness in others, and who maintain a “conspiracy of silence” within the family (other styles include “fighter” and “those who made it.”) In the early 1980s, Danieli began writing about at least four profiles that she and others observed among Holocaust survivors. Other researchers are taking a broader view of how survivors and their offspring might be affected. Since then, researchers have been assessing anxiety, depression, and PTSD in trauma survivors and their progeny, with Holocaust survivors and their children the most widely studied, and for the longest period of time. Rakoff, MD, and colleagues documented high rates of psychological distress among children of Holocaust survivors ( Canada’s Mental Health, Vol. One of the first articles to note the presence of intergenerational trauma appeared in 1966, when Canadian psychiatrist Vivian M. “It behooves us to study this area as widely as possible, so we can learn from people’s suffering and how to prevent it for future generations,” she said. However, continuing to explore intergenerational effects can help the field better understand and treat psychological pain at its roots, said Danieli, who is also founder of the International Center for the Study, Prevention and Treatment of Multigenerational Legacies of Trauma. The study of PTSD could benefit from the wider lens of an intergenerational perspective, she said, while the study of intergenerational trauma could learn from the systematic work that’s been done on PTSD. Murphy VA Medical Center in Albuquerque, New Mexico, who has treated and studied combat-related PTSD for more than 30 years. That can partly be attributed to a lack of overlap between the fields of intergenerational trauma and posttraumatic stress disorder (PTSD), said Diane Castillo, PhD, a psychologist at the Raymond G. With the exception of studies related mainly to the Holocaust, however, the field is still young and has many unknowns. “Massive traumas like these affect people and societies in multidimensional ways,” said Yael Danieli, PhD, cofounder and director of the Group Project for Holocaust Survivors and their Children in New York, where she has been a senior psychotherapist since the 1970s. Not only are the transgenerational effects psychological, but also familial, social, cultural, neurobiological, and possibly even genetic, the researchers say. Their varied efforts look at intergenerational effects of events as diverse as the Holocaust, the Khmer Rouge killings in Cambodia, the Rwandan genocide, the cultural displacement of American Indians, and the enslavement of African Americans, as well as of large-scale natural disasters like hurricanes and earthquakes. As conflicts continue to rage in locations around the world, such as the war between Israel and Hamas, psychological researchers and clinicians are examining what the long-term impact of these and other traumatic events can have-not just on those who survive these tragedies, but on their children and grandchildren as well. It helps you track your actual financial performance against your projections, identify any deviations, and take corrective actions if needed. Facilitates financial management and monitoring: A financial model is not just for external stakeholders it is also a valuable tool for internal financial management and monitoring.A well-prepared financial model in your business plan can significantly increase your chances of securing funding as it demonstrates your business’ financial viability and growth potential. It also provides a realistic assessment of the risks and challenges associated with your business and outlines the strategies to mitigate them. It includes projections for revenue, expenses, cash flow, and profitability, along with a breakdown of assumptions and methodology used. It provides a clear picture of your business’ financials and shows how the funds will be used to generate revenue and profits. Assists in securing funding: If you are seeking funding from investors or lenders, a robust financial model is essential.A well-structured financial model helps you make data-driven decisions that are aligned with your business goals and financial objectives. For example, you can use your financial model to assess the feasibility of a new product launch, determine the optimal pricing strategy, or evaluate the impact of changing market conditions on your cash flow. It helps you analyze different scenarios, evaluate the financial impact of your decisions, and choose the best course of action for your business.
All are good, but after the beauty of the main features, they seem a bit ordinary, (especially the Dive to Shark Volcano) like something you'd see on the Discovery Channel, although admittedly, with better footage. Other feature programs include Amazon Abyss, Dive to Shark Volcano, and Being There: Antartica and Being There: Between the Tides. The extras are fun, too, as they take us behind the scenes for each episode and give us some insight into the work - and patience - needed to get this incredible footage. The wildlife documentary series narrated by David Attenborough reveals the ingenious ways life exists in the undersea cities of tropical reefs. The scenery was complemented by orchestra music accompanied by the sounds of the water and wildlife beautifully. The narration was distinct and clear by David Attenborough, with his wonderful British accent. The only way the video could be improved would be to watch this on an HD or BluRay (it's available in both formats). From the deep to the shore, from pole to pole it revealed extraordinary life and behaviour that had never before been filmed. (Don't worry, it's not all water.) The eight episodes (50 minutes each) focus on the life in the water, around it, how they interact, and how they can all be affected by the slightest change. Blue Planet Seas of Life: Open Ocean / The Deep (DVD) The Blue Planet, the definitive exploration of the Earths final frontier is now over. The best way to sum it up: amazing! For those of you familiar with the Planet Earth series, this is in the same vein - and from the same producers - only focusing on the rest of the planet, the part covered by water. And since the holidays aren't too far off now (sad but true), keep this one in mind for that hard to shop for person on your list - or put it on your wish list. Generated by ChatGPT4.This set was re-released a few weeks ago (October 2) in an all new set with more extras, and it's worth a mention. Although this incredible series has ended, be sure to sign up for a reminder just in case it returns, as it is an absolute must-watch for nature enthusiasts and curious minds alike. Their influence dominates the worlds weather systems. Yet the oceans are an integral part of our lives. Blue Planet II has left audiences spellbound with its stunning cinematography and compelling storytelling. An eight-part series that explores the history of the worlds oceans and exposes never-before-seen depths. The blue whale is a perfect symbol for the oceans: the vast blue expanse that dominates our planet while still remaining largely unexplored and mysterious. From the vibrant coral reefs to the mysterious abyss, each episode unveils extraordinary creatures and their remarkable behaviors, revealing the delicate balance that exists within our underwater ecosystems. The Emmy-winning THE BLUE PLANET: SEAS OF LIFE is the definitive natural history of the worlds oceans exploring everything from the popular shores and teeming shallows to the mysterious ocean depths. Narrated by the legendary Sir David Attenborough, this groundbreaking documentary showcases the breathtaking beauty and astonishing diversity of marine life. Unwatched Series Overview: Blue Planet II, an awe-inspiring television series aired on BBC One, takes viewers on a captivating journey into the depths of our planet's oceans. Only 9 states are fully within the Central Time Zone. Central Time Zone (CT): UTC-06:00 – includes parts of Canada, the U.S., Mexico, Central America, some of the Caribbean islands, and parts of the Eastern Pacific Ocean.Eastern Time Zone (ET): UTC-05:00 – includes 22 states in the eastern part of the contiguous United States, including some parts of Canada, Mexico, Panama, and the Caribbean islands.These time zones encompass most of the contiguous United States. Likely the most well-known include Eastern, Central, Mountain, and Pacific Time Zones. In the U.S., there are a total of 9 time zones used. As a general rule of thumb, a change of 15° of longitude should result in a time difference of 1 hour. Many countries have more than one time zone. The following map displays the standard time zones across the world. As can be seen, although there is a general standard throughout the world for defining time zones, it is still highly dependent on the country, and is subject to change. Russia on the other hand, is divided into 11 time zones, though at one point this was reduced to 9 time zones. For example, China and India only use a single time zone even though they are countries that encompass far larger an area than 15° of longitude. Generally, a time change of 1 hour is required with each 15° change of longitude, but this does not necessarily always happen. Nepal, the final holdout, did not adopt a standard offset of UTC until 1956, and even then, has a less common offset of UTC+5:45. It wasn't until 1929 before most countries adopted hourly time zones. Time zones throughout the world vary, and used to vary even more than they currently do. Most commonly, UTC is offset by an hour, but in some cases, the offset can be a half-hour or quarter-hour, such as in the case of UTC+06:30 and UTC+12:45. UTC offset can range from UTC-12:00 to UTC+14:00. Generally, time zones are defined as + or - an integer number of hours in relation to UTC for example, UTC-05:00, UTC+08:00, and so on. UTC breaks time into days, hours, minutes, and seconds, where days are usually defined in terms of the Gregorian calendar. Most time zones that are on land are offset from UTC. UTC is not dependent on daylight saving time (DST), though some countries switch between time zones during their DST period, such as the United Kingdom using British Summer Time in the summer months. UTC, which is based on highly precise atomic clocks and the Earth's rotation, is the new standard of today. Although GMT used to be a time standard, it is now mainly used as the time zone for certain countries in Africa and Western Europe. Although GMT and Coordinated Universal Time (UTC) essentially reflect the same time, GMT is a time zone, while UTC is a time standard that is used as a basis for civil time and time zones worldwide. Greenwich Mean Time (GMT) is the mean solar time at the Royal Observatory located in Greenwich, London, considered to be located at a longitude of zero degrees. They are often based on the boundaries of countries or lines of longitude. Spanish: ET - Tiempo del Este, ET - Zona SuresteRelated Time Calculator | Date CalculatorĪ time zone is a region on Earth that uses a uniform time. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens. Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Major professional sports leagues MLB, NBA, NFL and NHL also provide their game times in Eastern Time, even if teams are from outside of Eastern Time.Ĭountries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States. In the United States nationally televised programs, evening newscasts, talent and awards shows, and any other nationally televised event that airs live on American television during prime time and on the weekends are broadcast live in the Eastern Time Zone. states in the eastern part of the contiguous United States including the capital city Washington D.C., the most populous city New York and half of the country’s population. ET is not static but switches between EDT and EST.ĮT is also used somewhat as a de facto official time for all of the United States because it encompasses 17 U.S. Offset UTC -4:00 hoursĩ:30 am 09:30 EDT / 9:30 am 09:30 New York City, NY, USA ETĮastern Time (ET) is a general term used to describe the areas that observe either the Eastern Standard Time (EST) or Eastern Daylight Time (EDT) in the United States and Canada. Offset UTC -4:00 hoursĩ:30 am 09:30 EDT (Eastern Daylight Time) (New York City, NY, USA). Eastern Daylight Time is 0 hours ahead of EDT (Eastern Daylight Time)ĩ:30 am 09:30 in EDT is 9:30 am 09:30 in New York City, NY, USAīest time for a conference call or a meeting is between 8am-5pm in ET which corresponds to 9am-6pm in New York Cityĩ:30 am 09:30 Eastern Daylight Time (EDT). Three Cell - like freecell but with 3 empty cells.Two Cell - like freecell but with 2 empty cells.
Its a great game, I had a blast playing it. Its combination of strategy and horror elements keeps players engaged and keeps the adrenaline pumping throughout the entirety of the game. You can play the game for free for 1 hour, then you would need to buy it (buy the activation code). Battle your enemies and relish the rewards that await you in Mr Jones Graveyard Shift.Īll said and done, Mr Jones Graveyard Shift is an entertaining game that is worth a try. The game's expansiveness allows you to expand into adjacent lots, invest in greenways, and erect statues and monuments that cater to the wealthiest people.Ī variety of spooky entities, such as ghoulish ghosts, creepy zombies, and whimpering widows, will hamper your progress, but this is where the fun begins. The game boasts a plethora of upgrades that help you progress from humble beginnings, starting with a shovel and a few old grave markers, to an awe-inspiring festival of crypts that are clad in marble. This software offers a thrilling and immersive experience as players step into the shoes of a graveyard shift manager at a haunted cemetery. Jones’ Graveyard Shift is a game where you run a cemetery. It's never too late to achieve success and prove your worth, and with this game, you can build a graveyard that is fit for royalty. Free mr jones graveyard shift download software at UpdateStar - Mr Jones Graveyard Shift is a unique software designed by Mr Jones Graveyard Shift. Download popular programs, drivers and latest updates easily. I had the opportunity to play Mr Jones Graveyard Shift, a strategy game that challenges you to transform Mr Jones' rustic property into a thriving graveyard empire. Bonsai is an art of growing miniature trees that evolved in Japan, although also has roots in China where it is known as Penjing. Their ornamental value isn't limited to gardens, with Acer palmatum making a popular choice for bonsai enthusiasts throughout the world. The first Acer palmatum reached England in 1820 and today they are extremely popular in ornamental gardens throughout the UK. This festival is known as momijigan, which means "leaf peeping". In most areas, it prefers partial shade, but in cool-summer areas it can take full sun. The way the foliage of Japanese Maples change throughout the seasons is considered to be very beautiful in Japan, and people will gather round these trees to look at them collectively. The hardiest Japanese Maple we have seen, it features finely cut red-purple foliage throughout the spring and summer months. In Japanese culture, Japanese Maple trees are said to signify great blessings, and any place in which they are planted is recognised as a peaceful retreat. Japanese Maple trees have been cultivated in Japan for centuries, using varieties found in Japan, Korea and China and it is now thought that over a 1000 cultivators have been produced. The Latin name, Acer palmatum, comes from the word palmatum (palm), referring to the hand-like shape of the leaves as noticed by Swedish doctor and botanist Carl Peter Thunberg in the 18th century. They are native to Japan, North and South Korea, China, Eastern Mongolia, and Southeast Russia. History of Acer palmatumĪcer palmatum are from the Sapindaceae family. Any pruning should be carried out in the dormant season as Japanese Maples bleed during other times of the year. Japanese Maples have an attractive domed or spreading natural shape and so require very little pruning. For the best foliage colour, plant Japanese Maples using ericaceous compost and water them using rain water instead of tap water when possible. Growing Japanese Maple TreesĪlthough tolerant of all soils, a well-drained soil and sheltered position is preferred by Japanese Maple trees as their pretty foliage is very sensitive to sun and wind. Amongst the smallest varieties are Acer palmatum 'Red Pygmy', Acer palmatum dissectum 'Garnet' and Acer palmatum Dissectum Viridis. We also stock a great choice of Dwarf Japanese Maple trees which will fit in practically any space. Many are slow growing, making them popular in smaller gardens or planted in large containers as a feature. On the other hand, variegated Japanese Maples need partial shade to prevent the afternoon sun from scorching the foliage. The amount of sunlight needed varies between cultivators, with red and purple leaved Japanese Maples coping with the most sunlight and even requiring some to fully develop their dark hues. Japanese maples grow wild across the hills of Japan, Korea and into Mongolia and Russia too. Some varieties have particularly dramatic seasonal transformations, with Acer palmatum 'Osakazuki' being a favourite for morphing from green in spring and summer to bright scarlet in autumn. Japanese Maples are deciduous small trees renowned for their varied and changing colourful foliage. |
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